Free Online Support Groups for Moms
Talk about mom guilt, burnout, identity, and the mental load in small, guided groups.
What Are Mommas Spaces?
Motherhood can bring up feelings you don't always have room to talk about.
Mommas Spaces are free, hour-long online support groups for moms navigating mom guilt, burnout, the mental load, identity changes, and the challenges of parenting. Each small group is guided by a trained Totem Keeper. Everyone gets a turn to speak, without judgment, fixing, or unsolicited advice.
Why Join a Mommas Group?
Shared Experience
Connect with other moms who truly understand what you're going through—the sleepless nights, the overwhelm, and the joy.
Judgment-Free Zone
Share your real experiences without fear of judgment. Every parenting journey is different, and all are welcome.
Practical Support
Learn from others' experiences and share what's working for you in a supportive environment.
Topics Covered
Motherhood Journey
- Adjusting to motherhood
- Mom guilt
- Finding your identity
- Self-care as a mom
Relationships
- Partner dynamics
- Family boundaries
- Friendship changes
- Building your village
Daily Life
- Sleep challenges
- Work-life balance
- Managing overwhelm
- Finding joy in the chaos
Ready to Join?
Spaces run weekly with small groups of 3-8 people. Sign up to see available sessions and find a time that works for you.
Frequently Asked Questions
Common questions about Mommas Spaces.
Yes! We don't mind if you don't use your real name. You'll need to provide an email for moderation purposes, but other participants won't see your real identity.
Totem has a zero-tolerance policy against discussing what happens in groups outside the platform. Video call communications are encrypted, so only Space participants can hear your shares.
No, it isn't. While peer support is valuable, it's not a replacement for professional help if you're experiencing postpartum depression or other mental health challenges.
We understand! Babies don't follow schedules. It's completely okay to step away to tend to your little one and rejoin when you can.
Ready to Find Your Space?
Explore upcoming sessions, choose a conversation that speaks to you, and reserve your spot for free.
