Key Terms
What are Circles?
Circles are structured online support groups. In Circles, individuals facing similar challenges or experiences gather virtually to share stories. They offer empathy, and support through a safe and confidential digital environment.
Circles have up to 8 participants and last about an hour.
What is a Keeper?
Keepers serve as moderators in Circles. They facilitate discussions and ensure a safe environment.
While not therapists, they provide leadership by asking prompts, encouraging participation, and answering prompts themselves.
They also provide a talking order for the Circle.
How it starts
The Keeper starts with an opening ceremony to bring everybody's attention into the present moment. The opening ceremony can be something like a stretch, breathing exercise, or guided meditation.
Your turn
The Keeper, holding the totem, initiates by asking the first prompt. After sharing their own experience, they pass the totem to the next person.
When holding the totem, it's your turn to share; there's no interruption from others. When you're finished or choose not to share, you pass the totem onto the next person.
