Free Online Emotional Support Groups
Talk about love, loss, anger, and feelings you can't quite put into words.
What Are Love and Emotions Spaces?
Sometimes you know exactly what you're feeling but have nowhere to talk about it. Other times, you're still trying to figure it out.
Love and Emotions Spaces are free, hour-long online peer support groups for exploring love, loss, anger, belonging, and feelings you can't quite name. A trained Keeper guides each small group of 3–8 people, where everyone can speak or pass without judgment or unsolicited advice.
Why Join a Love and Emotions Group?
Emotional Exploration
Dive deep into your feelings with thoughtful prompts that help you understand and process emotions.
Shared Vulnerability
Connect with others who are also exploring their emotional landscape in a safe, non-judgmental space.
Healing Together
Find comfort in knowing you're not alone in your emotional journey, whatever that looks like for you.
Topics Covered
Love & Heartbreak
- Processing breakups
- Opening to love
- Attachment styles
- Letting go
Grief & Loss
- Mourning loss
- Honoring memories
- Moving forward
- Finding meaning
Inner Life
- Emotional awareness
- Managing intense feelings
- Finding peace
- Cultivating joy
Ready to Join?
Spaces run weekly with small groups of 3-8 people. Sign up to see available sessions and find a time that works for you.
Frequently Asked Questions
Common questions about Love and Emotions Spaces.
Yes! We don't mind if you don't use your real name. You'll need to provide an email for moderation purposes, but other participants won't see your real identity.
Totem has a zero-tolerance policy against discussing what happens in groups outside the platform. Video call communications are encrypted, so only Space participants can hear your shares.
That's completely normal and welcome! Our Spaces are designed to be safe places for authentic emotional expression. Keepers are trained to hold space for all emotions.
No, it isn't. While peer support is valuable, it's not a replacement for professional help if you're struggling with severe emotional challenges.
Ready to Find Your Space?
Explore upcoming sessions, choose a conversation that speaks to you, and reserve your spot for free.
