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July Check-In No. 1: Discipline vs. Burnout

😬 Self-Sabotage
with Vanessa
Starting Jul 10, 2025 1AM UTC
Updated Jun 30, 2025

About this Session

Are we pushing ourselves... or pushing past ourselves?

Today, we’re exploring the fine line between healthy discipline and burnout.

  • What does discipline look like for me lately?
  • How do I know when I’m nearing burnout?

💛 Let’s talk about it in July Check-In No. 1 💛

About this Space

Self-sabotage can feel oddly familiar, like an old pair of shoes that don’t fit but you keep wearing anyway, even though you know there's something better out there.

It sneaks in so quietly that it almost feels familiar. And before we know it trying something new looks like a risk while guilt and shame become the norm.

Sound like you? Yeah, me too.

Lucky for us, others have successfully broken the cycle of self-sabotage.

By becoming more self-aware, identifying our core values, and practicing self-compassion, we too can break the cycle.

If you’ve been through our 6-week Series on self-sabotage—or if you’re just ready to stop tripping over your own expectations—this follow-up support and accountability group is for you. No fluff, no grand promises—just a real space to keep each other honest and on track.

💛 Who is this Space for? 💛

  • Past series members who want to keep the momentum going.
  • Newcomers who don’t mind diving in midstream and being honest about where they’re at.
  • Anyone who’s simply tired of the same old loops and wants a fresh pack of accountability.

Still don't know if this Space is right for you? If these questions hit home, the answer is probably yes.

  • Can you explain your core values to a stranger
  • What set you back this week?
  • When you look back at past projects or goals, what’s the most common point where things tended to unravel?
  • What did success or failure look like in your house growing up?

Need more guidance?
👉Check out our How it Works page!

Curious about what self-sabotage does to our relationships?
👉Check out our article: Is Self Sabotage Ruining Your Relationship? 5 Signs and How to Fix Them

Meet the Keeper

Vanessa is a Los Angeles-based musician, writer, and recovering hot mess. She's confronted many challenges, from battling undiagnosed depression, to grappling with identity struggles, and fully acknowledges the difficulty of handling complex emotions alone. Through her journey of self-improvement, she's learned how to take action in her life, turning negative 


Reach out to the Keeper: [email protected]
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