The Radical Act of Being Here
About this Session
Some of us measure our worth by what we cross off a list—
the hours we work, the care we give, the ways we show up for everyone but ourselves.
But what if we counted what really mattered?
The laughs that surprised us.
The hugs we didn’t rush.
The conversations we stayed in.
The quiet pride of simply being.
This Space is for anyone tired of measuring life by output.
Anyone ready to come back to the body, the breath, the moment.
We’ll reflect on questions like:
- When do you feel most present?
This isn’t about doing more.
It’s about noticing more.
Not rushing.
Not fixing.
Just being here—on purpose.
The fact that attention is a resource—one that can be stolen—makes it all the more precious. And when we take it back, we’re not just reclaiming control over our time and focus; we’re reclaiming our ability to care.
— Jenny Odell, How to Do Nothing
About this Space
Emotions Are Meant to Be Felt—Together
There’s no one-size-fits-all approach to love and emotions. Whether you're healing from heartbreak, learning to trust, or redefining what love means to you, this space offers a place to process it all.
Emotions can feel overwhelming in isolation, but in community, they become shared experiences—lighter, more meaningful, even joyful. Through connection, we find not just support, but laughter, insight, and the reassurance that we’re never alone in what we feel.
What to Expect in These Spaces
- Open, guided discussions on relationships, self-love, and emotional resilience
- Community-driven support to help process love, loss, and connection
- Storytelling and shared experiences to navigate complex emotions together
Topics We Explore
- Navigating Love & Relationships
- Processing Heartbreak & Loss
- Self-Love & Worth
- Emotional Barriers & Vulnerability
- Understanding Attraction & Connection
- Familial Relationships & Boundaries
- Sexual Intimacy & Emotional Closeness
- Expressing and Receiving Love
We try to tame emotions, to categorize them, to rank them from pleasant to unbearable. But they do not ask for labels. They only ask to be felt.
-Brianna Wiest
Sign up today and join a space where emotions are embraced, not avoided.
Meet the Keeper
Heather Gressett
Hi, I'm Heather. I currently reside in the mountains of North Carolina where I split my time working for Totem and running a dessert company. Prior to living in North Carolina, I spent six years in Chicago where I founded a non-profit aimed at bridging the gap between people and …
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